Are You Getting Enough Sleep?

Just like eating healthy and exercise, adequate sleep is an essential component for a health conscious life style. We are a sleep-deprived society and this is wrecking havoc on individual’s mental and physical health. Lack of sleep can be as dangerous to your health as smoking. Studies have shown that people who slept 7 to 8 hours a night lived significantly longer than those who didn’t.
Lack of sleep affects all areas of your life including:
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~Emotional- you may be more frustrated, irritable, cranky and moody
~Social-you may be difficult to get along with, lack of desire to socialize
~Cognitive-impaired ability to learn, poor memory, decreased problem solving abilities
~Physical- productivity is impaired, fatigue, a compromised immune system which leaves you vulnerable to disease, infection, and colds etc.
~Safety-judgment may be impaired, your less aware and alert which can lead to accidents, hand eye coordination is impaired.

Sleep also restores our physical and mental energy. The body repairs itself while we sleep. It detoxes and heals. Thus, for us individuals living with chronic illness or chronic pain, obtaining adequate sleep is vitally important. We need adequate sleep to help us cope with stress, to relieve pain and fatigue and keep symptoms to a minimum. Lack of sleep in the chronically ill often increases pain and fatigue and exacerbates whatever symptoms they may experience.

Experts used to recommend seven to eight hours of sleep, but it is now believed the average adult needs an average of nine hours sleep. Some need less and some need more. For those living with chronic illness more may be required, or frequent naps will be necessary. Your body will tell you how much sleep you need if you pay attention. Feeling refreshed and well is often not possible for those with chronic illness or pain, but find the amount you need to function as optimally as possible for your situation.

Tips To Improve Your Sleep
~No alcohol or caffeine
~Try and maintain a routine of getting up and going to bed around the same time
~Exercise at least 30 minutes daily
~Take a warm bath or shower just prior to bedtime
~Read or watch TV if these are relaxing for you, if they are stimulating then you would want to avoid ~Avoid conversations on the phone right before bedtime
~If your having difficulty getting to sleep or wake up in the middle of the night, having an orgasm can help you. After having an orgasm, endorphins are released that make you relaxed and sleepy. You must be lying down at the time of the orgasm and then immediately close your eyes and attempt to sleep, before the endorphins wear off.
~Keep your sleeping environment clean and free from toxic chemicals such as perfumes, cleaning supplies, pesticides etc. In addition to toxicity, chemicals can stimulate the brain and keep you awake.
~Use sheets and blankets that are made of natural fibers. Synthetic fibers are a chemical and can stimulate the brain and prevent you from sleeping. Don’t wash your bedding with bleach or scented laundry products for the same reason.
~See a holistic physician for possible nutritional deficiencies or thyroid abnormalities. Both of these can cause sleep difficulties.

*Do not use drugs (prescription or otherwise, to assist you in sleeping) Drugs interfere in stage IV sleep, which only aggravates symptoms and robs you of the benefits you should derive from sleeping. Drug induced sleep is not healthy sleep. If you need assistance, seek a holistic physician that can advice you which supplements and herbs such as melatonin, serotonin, valerian, chamomile etc. can be used to improve your sleep.
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Cynthia Perkins, M.Ed. is a holistic health counselor specializing in issues of living with chronic illness, chronic pain and disability as well as sexual intimacy. She is also author of the inspirational E-Book “Finding Life Fulfillment when Living with Chronic Illness-A Spiritual Journey”. Services, Ebooks and a FREE Newsletter can be found at her website. http://www.holistichelp.net/

Keep Your Brain Healthy With Brain Teaser Games and Fun Puzzles

The human brain is like a muscle and if you exercise it, it remains fit. Otherwise it may degenerate just like a muscle does if it is not used. Therefore, in order to activate the brain, brain teaser games can be fun and at the same time, give the much required activity.
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Brain teaser games, puzzles, online games, optical illusions and jigsaws all come under the category of activities that tickle your brain. These activities increase attention spans, find out what can distract prolonged attention, how to increase memory, give more attention to detail, testing the limit of the peripheral vision, visual perception, and deciphering things accurately even though they are less obvious than they appear. Some brain teaser games target the logic of mathematics. Is the figure in the diagram a circle or is it elliptical? Or can you tell which rod is longer? All brain teasers and match puzzles are interactive and scoring is visible immediately. These games use dynamic content to provide continuous learning and entertainment.

Besides these, there are critical thinking games as brain teasers. How do words influence what we see or do not see? What about hieroglyphics or making words through pictures that was used by early Egyptians to depict life around the Pharaohs? This also involves thinking about word and picture associations and finally arriving at the desired outcome…. a single word. Thus brain teaser games can improve memory and attention and boost mental power and performance.

Fun puzzle games are a wonderful way to be rid of boredom and exercise the brain at the same time. They help in increasing concentration and focus, especially if you indulge in them regularly. Su-doku is one such game that can be played everyday besides making the maximum number of four letter words from a given set of seven letters. Jigsaw puzzles are many cardboard bits of a colored picture. Putting each bit in its rightful place will make the picture. This helps in increasing reasoning ability and focus. When it is being played, hours can be spent fruitfully as a child or adult tries to put the puzzle together.

Other fun puzzle games can be in the form of riddles that is thrown at the audience and the sharpest brain will answer quickly. Crossword puzzles and anagrams belong to this category and are mainly played by adults. Spot the difference in a set of two pictures can be played by anyone and here attention to detail is developed.

Therefore, to sharpen your brain and keep it fit, indulge in some brain teaser games or fun puzzles.
Author has 3 years experience in Internet Marketing. More exciting games fun games for kids and brain teaser puzzles.
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Article Source: http://www.articlerich.com by Tapas