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Sunday, February 18, 2018

A Quick List of 10 Foods That Speed Metabolism

When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients and processing them to create energy that keeps your body functioning properly and effectively. It takes approximately 4 hours just to absorb the nutrients. This is repeated with every meal you eat. In a day, that amounts to 12 hours that your body is busy absorbing each meal's nutrients.....
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The Big Book of Brain Games: 1,000 PlayThinks of Art, Mathematics & Science

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