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Sunday, November 16, 2014

Thanksgiving - A Time to Be Realistic With Your Weight

Do you feel you can't enjoy Thanksgiving and manage your weight at the same time? I've found that many people use this 'either or' approach to losing weight, particularly at holiday times. But it doesn't have to be like that. There is a way of enjoying Thanksgiving yet still being aware of your weight and your eating and exercise habits. When a holiday period such as Thanksgiving approaches, there's often the temptation to abandon the idea of losing weight, probably because at such times you feel you're fighting a losing battle to maintain your weight. However, the healthy eating and exercise habits you've been building up can still be adhered to....Read On
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